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ephrion
Age 32 , BW 196.4
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 197.6
VOLUME REPS SETS BEST EFF BEST INT
5490 25 9 365 365
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 56% INT 51%
0.1 ~246.45 225 x 5 x 1 EFF 68% INT 62%
0.2 ~273.8 PR 250 x 5 x 1 EFF 75% INT 68%
275 x 1 x 1 EFF 75% INT 75%
0.1 295 x 1 x 1 EFF 81% INT 81%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 315 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
580 4 3 210 210
0.1 135 x 1 x 2 EFF 64% INT 64%
0.1 ~158.45 155 x 2 x 1 EFF 75% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1120 8 3 175 175
0.3 ~141.15 135 x 3 x 2 EFF 81% INT 77%
0.2 ~158.45 155 x 2 x 1 EFF 91% INT 89%
Posts on January 12th