VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5490 | 25 | 9 | 365 | 365 |
0.1 ~147.85 | 135 x 5 x 1 | EFF 41% INT 37% | |
0.1 ~202.6 | 185 x 5 x 1 | EFF 56% INT 51% | |
0.1 ~246.45 | 225 x 5 x 1 | EFF 68% INT 62% | |
0.2 ~273.8 | PR 250 x 5 x 1 | EFF 75% INT 68% | |
275 x 1 x 1 | EFF 75% INT 75% | ||
0.1 | 295 x 1 x 1 | EFF 81% INT 81% | |
0.1 | 315 x 1 x 1 | EFF 86% INT 86% | |
0.1 | 315 x 1 x 1 | EFF 86% INT 86% | |
0.1 | 315 x 1 x 1 | EFF 86% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
580 | 4 | 3 | 210 | 210 |
0.1 | 135 x 1 x 2 | EFF 64% INT 64% | |
0.1 ~158.45 | 155 x 2 x 1 | EFF 75% INT 74% |