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ephrion
Age 32 , BW 195
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 197.6
VOLUME REPS SETS BEST EFF BEST INT
5490 25 9 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~246.45 225 x 5 x 1 EFF 59% INT 54%
0.1 ~273.8 250 x 5 x 1 EFF 66% INT 60%
275 x 1 x 1 EFF 66% INT 66%
295 x 1 x 1 EFF 71% INT 71%
315 x 1 x 1 EFF 76% INT 76%
315 x 1 x 1 EFF 76% INT 76%
315 x 1 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
580 4 3 210 210
0.1 135 x 1 x 2 EFF 64% INT 64%
0.1 ~158.45 155 x 2 x 1 EFF 75% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1120 8 3 175 175
0.3 ~141.15 135 x 3 x 2 EFF 81% INT 77%
0.2 ~158.45 155 x 2 x 1 EFF 91% INT 89%
Posts on January 12th