wait...
ephrion
Age 32 , BW 196.4
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 197.6
ate dinner before this sesh, feeling a bit Weird in the abs, gonna go Slow

VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 365 365
0.2 ~147.85 135 x 5 x 2 EFF 41% INT 37%
0.1 ~158.8 145 x 5 x 1 EFF 44% INT 40%
0.2 ~169.75 155 x 5 x 2 EFF 47% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
2880 19 10 210 210
0.2 ~141.15 135 x 3 x 2 EFF 67% INT 64%
0.1 ~148.2 145 x 2 x 1 EFF 71% INT 69%
0.2 ~158.45 155 x 2 x 2 EFF 75% INT 74%
0.1 ~163.55 160 x 2 x 1 EFF 78% INT 76%
0.1 ~168.65 165 x 2 x 1 EFF 80% INT 79%
0.2 170 x 1 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
205 205
0.1 170 x 1 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2400 16 8 175 175
0.3 ~141.15 135 x 3 x 2 EFF 81% INT 77%
0.1 ~148.2 145 x 2 x 1 EFF 85% INT 83%
0.2 ~158.45 155 x 2 x 1 EFF 91% INT 89%
0.2 ~163.55 160 x 2 x 1 EFF 93% INT 91%
0.3 ~168.65 165 x 2 x 1 EFF 96% INT 94%
0.7 170 x 1 x 2 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
9880 50 10 240.2 199.6
2+ ~216.4 PR BW x 5 x 1 EFF 90% INT 99%
2+ ~216.4 PR BW x 5 x 1 EFF 90% INT 99%
2+ ~216.4 PR BW x 5 x 1 EFF 90% INT 99%
2+ ~216.4 PR BW x 5 x 1 EFF 90% INT 99%
2+ ~216.4 PR BW x 5 x 1 EFF 90% INT 99%
2+ ~216.4 PR BW x 5 x 1 EFF 90% INT 99%
2+ ~216.4 PR BW x 5 x 1 EFF 90% INT 99%
2+ ~216.4 PR BW x 5 x 1 EFF 90% INT 99%
2+ ~216.4 PR BW x 5 x 1 EFF 90% INT 99%
2+ ~216.4 PR BW x 5 x 1 EFF 90% INT 99%
Posts on January 13th