VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3625 | 25 | 5 | 365 | 365 |
0.2 ~147.85 | 135 x 5 x 2 | EFF 41% INT 37% | |
0.1 ~158.8 | 145 x 5 x 1 | EFF 44% INT 40% | |
0.2 ~169.75 | 155 x 5 x 2 | EFF 47% INT 42% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2880 | 19 | 10 | 210 | 210 |
0.2 ~141.15 | 135 x 3 x 2 | EFF 67% INT 64% | |
0.1 ~148.2 | 145 x 2 x 1 | EFF 71% INT 69% | |
0.2 ~158.45 | 155 x 2 x 2 | EFF 75% INT 74% | |
0.1 ~163.55 | 160 x 2 x 1 | EFF 78% INT 76% | |
0.1 ~168.65 | 165 x 2 x 1 | EFF 80% INT 79% | |
0.2 | 170 x 1 x 3 | EFF 81% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2400 | 16 | 8 | 175 | 175 |
0.3 ~141.15 | 135 x 3 x 2 | EFF 81% INT 77% | |
0.1 ~148.2 | 145 x 2 x 1 | EFF 85% INT 83% | |
0.2 ~158.45 | 155 x 2 x 1 | EFF 91% INT 89% | |
0.2 ~163.55 | 160 x 2 x 1 | EFF 93% INT 91% | |
0.3 ~168.65 | 165 x 2 x 1 | EFF 96% INT 94% | |
0.7 | 170 x 1 x 2 | EFF 97% INT 97% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9880 | 50 | 10 | 240.2 | 199.6 |
2+ ~216.4 | PR BW x 5 x 1 | EFF 90% INT 99% | |
2+ ~216.4 | PR BW x 5 x 1 | EFF 90% INT 99% | |
2+ ~216.4 | PR BW x 5 x 1 | EFF 90% INT 99% | |
2+ ~216.4 | PR BW x 5 x 1 | EFF 90% INT 99% | |
2+ ~216.4 | PR BW x 5 x 1 | EFF 90% INT 99% | |
2+ ~216.4 | PR BW x 5 x 1 | EFF 90% INT 99% | |
2+ ~216.4 | PR BW x 5 x 1 | EFF 90% INT 99% | |
2+ ~216.4 | PR BW x 5 x 1 | EFF 90% INT 99% | |
2+ ~216.4 | PR BW x 5 x 1 | EFF 90% INT 99% | |
2+ ~216.4 | PR BW x 5 x 1 | EFF 90% INT 99% |