wait...
Exercises  10 
ephrion
Age 32 , BW 195
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 196.6
☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
7720 82 10 175 175
0.1 ~115 105 x 5 x 1 EFF 66% INT 60%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 69%
0.3 ~155.25 135 x 7 x 1 EFF 89% INT 77%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 69%
0.3 ~130.55 105 x 10 x 1 EFF 75% INT 60%
0.9 ~99.45 80 x 10 x 5 EFF 57% INT 46%


☒ DELETE ₪ RENAME Records (PRs) # BB Curls
VOLUME REPS SETS BEST EFF BEST INT
480 6 1 93.25 75
2+ ~89.75 PR 80 x 6 x 1 EFF 96% INT PR%
↑ nah fuck that


☒ DELETE ₪ RENAME Records (PRs) # Pullup
VOLUME REPS SETS BEST EFF BEST INT
8257.2 42 7 240.2 200.6
2+ ~215.3 BW x 5 x 5 EFF 90% INT 98%
2+ ~244.4 PR BW x 10 x 1 EFF PR% INT 98%
2+ ~226.1 BW x 7 x 1 EFF 94% INT 98%
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Posts on January 19th