VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7720 | 82 | 10 | 175 | 175 |
0.1 ~115 | 105 x 5 x 1 | EFF 66% INT 60% | |
0.2 ~131.45 | 120 x 5 x 1 | EFF 75% INT 69% | |
0.3 ~155.25 | 135 x 7 x 1 | EFF 89% INT 77% | |
0.2 ~131.45 | 120 x 5 x 1 | EFF 75% INT 69% | |
0.3 ~130.55 | 105 x 10 x 1 | EFF 75% INT 60% | |
0.9 ~99.45 | 80 x 10 x 5 | EFF 57% INT 46% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
480 | 6 | 1 | 93.25 | 75 |
2+ ~89.75 | PR 80 x 6 x 1 | EFF 96% INT PR% | |
↑ nah fuck that |