wait...
ephrion
Age 32 , BW 195
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 194.8
VOLUME REPS SETS BEST EFF BEST INT
3045 15 5 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
0.1 ~245.7 235 x 3 x 1 EFF 59% INT 57%
0.1 ~282.25 270 x 3 x 1 EFF 68% INT 65%
300 x 1 x 1 EFF 72% INT 72%
↑ Ugh. Back pain. I'll try again next time.


VOLUME REPS SETS BEST EFF BEST INT
584.4 3 1 244.4 200.6
1 ~203.65 BW x 3 x 1 EFF 83% INT 97%
Posts on January 21st