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ephrion
Age 32 , BW 195
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Tuesday 26, Jan 2021
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
4160 41 7 175 175
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 26%
0.2 ~118.1 95 x 10 x 1 EFF 67% INT 54%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 69%
0.1 ~141.15 135 x 3 x 1 EFF 81% INT 77%
0.4 ~164.3 PR 150 x 5 x 1 EFF 94% INT 86%
0.1 ~141.15 135 x 3 x 1 EFF 81% INT 77%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
8775 45 7 244.4 200.6
1.7 ~213.55 BW x 5 x 1 EFF 87% INT 97%
1.7 ~213.55 BW x 5 x 1 EFF 87% INT 97%
1.7 ~213.55 BW x 5 x 1 EFF 87% INT 97%
1.7 ~213.55 BW x 5 x 1 EFF 87% INT 97%
1.7 ~213.55 BW x 5 x 1 EFF 87% INT 97%
2+ ~242.45 BW x 10 x 1 EFF 99% INT 97%
2+ ~242.45 BW x 10 x 1 EFF 99% INT 97%
Posts on January 26th