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ephrion
Age 32 , BW 195
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
7115 49 8 415 415
0.1 ~55.95 45 x 10 x 1 EFF 13% INT 11%
0.1 ~118.1 95 x 10 x 1 EFF 28% INT 23%
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~224.5 205 x 5 x 1 EFF 54% INT 49%
0.1 ~245.7 235 x 3 x 1 EFF 59% INT 57%
0.1 ~282.25 270 x 3 x 1 EFF 68% INT 65%
0.1 ~313.65 300 x 3 x 1 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1950 10 2 244.4 200.6
2+ ~213.55 BW x 5 x 2 EFF 87% INT 97%
Posts on January 27th