| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 7115 | 49 | 8 | 415 | 415 |
| 0.1 ~55.95 | 45 x 10 x 1 | EFF 13% INT 11% | |
| 0.1 ~118.1 | 95 x 10 x 1 | EFF 28% INT 23% | |
| 0.1 ~167.85 | 135 x 10 x 1 | EFF 40% INT 33% | |
| 0.1 ~202.6 | 185 x 5 x 1 | EFF 49% INT 45% | |
| 0.1 ~224.5 | 205 x 5 x 1 | EFF 54% INT 49% | |
| 0.1 ~245.7 | 235 x 3 x 1 | EFF 59% INT 57% | |
| 0.1 ~282.25 | 270 x 3 x 1 | EFF 68% INT 65% | |
| 0.1 ~313.65 | 300 x 3 x 1 | EFF 76% INT 72% |
