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ephrion
Age 32 , BW 195
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
8700 95 12 175 175
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 26%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 54%
0.1 ~115 105 x 5 x 1 EFF 66% INT 60%
0.2 ~136.9 125 x 5 x 1 EFF 78% INT 71%
0.3 ~153.35 140 x 5 x 1 EFF 88% INT 80%
0.2 ~136.9 125 x 5 x 1 EFF 78% INT 71%
0.3 ~130.55 105 x 10 x 1 EFF 75% INT 60%
1 ~105.7 85 x 10 x 5 EFF 60% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
11880 60 10 244.4 200.6
2+ ~222.15 PR BW x 6 x 10 EFF 91% INT 99%
Posts on January 28th