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ephrion
Age 32 , BW 195
Join Date: 2013-11-08.
Following: 7.
Insert Post:
Your are on Saturday 20, Feb 2021
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
6142.5 53 10 175 175
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 26%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 54%
0.1 ~141.15 135 x 3 x 1 EFF 81% INT 77%
0.9 ~161.55 147.5 x 5 x 3 EFF 92% INT 84%
0.8 ~142.4 130 x 5 x 4 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3250 25 3 180.7 175
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 74%
0.4 ~161.6 PR 130 x 10 x 1 EFF 89% INT 74%
0.4 ~161.6 PR 130 x 10 x 1 EFF 89% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
9870 57 10 415 415
0.1 ~55.95 45 x 10 x 1 EFF 13% INT 11%
0.1 ~104.05 95 x 5 x 1 EFF 25% INT 23%
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~224.5 205 x 5 x 1 EFF 54% INT 49%
0.1 ~246.45 225 x 5 x 1 EFF 59% INT 54%
0.1 ~268.35 245 x 5 x 1 EFF 65% INT 59%
0.1 ~290.25 265 x 5 x 1 EFF 70% INT 64%
0.2 ~327.75 285 x 7 x 1 EFF 79% INT 69%
0.1 ~142.4 130 x 5 x 1 EFF 34% INT 31%


VOLUME REPS SETS BEST EFF BEST INT
1170 6 2 244.4 200.6
1 ~203.85 BW x 3 x 1 EFF 83% INT 97%
1 ~203.85 BW x 3 x 1 EFF 83% INT 97%
Posts on February 20th