wait...
esad38
Age --- , BW 83
Join Date: 2016-09-23.
Following: 1.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 83
Pull day

VOLUME REPS SETS BEST EFF BEST INT
1225 15 3 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~115 PR 105 x 5 x 1 EFF --- INT ---
↑ easy peasy


VOLUME REPS SETS BEST EFF BEST INT
1099 23 3 --- ---
~60.95 PR BW -30 x 7 x 1 EFF --- INT ---
~50.7 BW -40 x 8 x 1 EFF --- INT ---
~56.6 PR BW -35 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
820 26 3 --- ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
408 34 4 --- ---
~14.9 PR 12 x 10 x 1 EFF --- INT ---
~14.15 12 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 30 4 --- ---
~14.15 PR 12 x 8 x 3 EFF --- INT ---
~13.45 12 x 6 x 1 EFF --- INT ---
Posts on September 23rd