wait...
esad38
Age --- , BW 83
Join Date: 2016-09-23.
Following: 1.
Insert Post:
Your are on Monday 26, Sep 2016
-- Bodyweight: 83
Pull day

VOLUME REPS SETS BEST EFF BEST INT
1250 15 3 115 105
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 76%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1104 23 3 60.95 53
1.8 ~56.6 BW -35 x 8 x 2 EFF 93% INT 91%
0.8 ~55.2 BW -35 x 7 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 41.3 35
2+ ~41.3 35 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
384 32 4 14.9 12
2+ ~14.15 12 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
276 23 3 14.15 12
2+ ~14.15 12 x 8 x 2 EFF 100% INT 100%
2+ ~13.8 12 x 7 x 1 EFF 97% INT 100%
Posts on September 26th