wait...
? esam9
Age --- , BW 198
Join Date: 2017-07-18.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
6730 46 9 254.1 232
0.1 ~55.95 45 x 10 x 1 EFF 22% INT 19%
0.1 ~49.3 45 x 5 x 1 EFF 19% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 41%
0.1 ~147.85 135 x 5 x 1 EFF 58% INT 58%
0.2 ~193.4 185 x 3 x 1 EFF 76% INT 80%
1 ~235.25 225 x 3 x 1 EFF 93% INT 97%
2+ ~268.35 PR 245 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2060 29 5 --- ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~69.55 65 x 4 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5160 26 6 312.15 285
0.2 ~147.85 135 x 5 x 2 EFF 47% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 65% INT 65%
0.1 ~235.25 225 x 3 x 1 EFF 75% INT 79%
0.2 ~256.15 245 x 3 x 1 EFF 82% INT 86%
2+ ~323.1 PR 295 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 --- ---
~208.1 PR BW x 5 x 3 EFF --- INT ---
Posts on July 19th