wait...
? esam9
Age --- , BW 198
Join Date: 2017-07-18.
Insert Post:
Your are on Friday 21, Jul 2017
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
6235 43 9 268.3 245
0.1 ~55.95 45 x 10 x 1 EFF 21% INT 18%
0.1 ~49.3 45 x 5 x 1 EFF 18% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 39%
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 55%
0.1 ~193.4 185 x 3 x 1 EFF 72% INT 76%
0.4 ~235.25 225 x 3 x 1 EFF 88% INT 92%
2+ ~290.25 PR 265 x 5 x 2 EFF PR% INT PR%
2 ~270.9 265 x 2 x 1 EFF PR% INT PR%

(Screwed up with Texas Squat Bar, 55 lbs)

VOLUME REPS SETS BEST EFF BEST INT
2135 29 5 98.55 90
0.2 ~55.95 45 x 10 x 1 EFF 57% INT 50%
0.1 ~69.55 65 x 4 x 1 EFF 71% INT 72%
2+ ~104.05 PR 95 x 5 x 3 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
3040 16 3 208.1 190
2+ ~218.5 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~208.1 BW x 5 x 1 EFF 100% INT 100%
2+ ~203.25 BW x 4 x 1 EFF 98% INT 100%
Posts on July 21st