wait...
? esam9
Age --- , BW 198
Join Date: 2017-07-18.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
6990 35 7 345 315
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 56% INT 59%
0.1 ~260.65 255 x 2 x 1 EFF 76% INT 81%
2+ ~350.5 PR 320 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4060 35 8 180.7 165
0.1 ~49.3 45 x 5 x 2 EFF 27% INT 27%
0.1 ~93.1 85 x 5 x 1 EFF 52% INT 52%
0.1 ~120.25 115 x 3 x 1 EFF 67% INT 70%
0.2 ~148.2 145 x 2 x 1 EFF 82% INT 88%
2+ ~186.2 PR 170 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Neutral Grip Chins
VOLUME REPS SETS BEST EFF BEST INT
3400 17 3 230 200
2+ ~230 BW x 7 x 1 EFF 100% INT 100%
2+ ~219.05 BW x 5 x 1 EFF 95% INT 100%
2+ ~219.05 BW x 5 x 1 EFF 95% INT 100%
Posts on October 20th