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? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
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Your are on Tuesday 04, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
3545 27 6 224.1 190
0.1 ~49.3 45 x 5 x 1 EFF 22% INT 24%
0.1 ~121.55 111 x 5 x 1 EFF 54% INT 58%
0.2 ~146.75 134 x 5 x 1 EFF 65% INT 71%
0.3 ~169.75 155 x 5 x 1 EFF 76% INT 82%
2+ ~205.9 188 x 5 x 1 EFF 92% INT 99%
2 ~194.2 190 x 2 x 1 EFF 87% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4970 46 4 167.85 135
0.3 ~118.1 95 x 10 x 1 EFF 70% INT 70%
0.5 ~130.55 105 x 12 x 1 EFF 78% INT 78%
1.6 ~142.95 115 x 12 x 2 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1400 25 5 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---
Posts on April 04th