wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Saturday 05, Mar 2016
VOLUME REPS SETS BEST EFF BEST INT
2365 19 3 171.05 155
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%
↑ warmup
1.1 ~155.25 135 x 7 x 2 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1900 20 2 132.25 115
1.2 ~118.1 95 x 10 x 2 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
0 20 3 0 0
~0 0 x 10 x 1 EFF --- INT ---
↑ kipped
~0 0 x 5 x 2 EFF --- INT ---
↑ slow
Posts on March 05th