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Exercises  0 
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Wednesday 16, Mar 2016
morning

☒ DELETE ₪ RENAME Records (PRs) # dead
VOLUME REPS SETS BEST EFF BEST INT
2675 19 3 171.05 155
0.2 ~125.95 115 x 5 x 1 EFF 74% INT 74%
↑ warmup
1.2 ~166.75 145 x 7 x 1 EFF 98% INT 94%
2+ ~178.25 PR 155 x 7 x 1 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # stiff
VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 132.25 115
0.7 ~118.1 95 x 12 x 1 EFF 89% INT 83%
1.3 ~130.55 105 x 12 x 1 EFF 99% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # dip
VOLUME REPS SETS BEST EFF BEST INT
0 20 2 --- ---
~0 PR 0 x 10 x 2 EFF --- INT ---
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Posts on March 16th