wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Saturday 04, Jun 2016
bike, sore back, ibuprofen

(Squat...left hip flexor pain on 95)
VOLUME REPS SETS BEST EFF BEST INT
8940 72 6 167.85 135
0.4 ~118.1 95 x 12 x 1 EFF 70% INT 70%
0.8 ~142.95 115 x 12 x 1 EFF 85% INT 85%
1.7 ~155.4 125 x 12 x 1 EFF 93% INT 93%
2+ ~167.85 135 x 12 x 1 EFF 100% INT 100%
2+ ~167.85 135 x 12 x 1 EFF 100% INT 100%
2+ ~174.05 PR 140 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3280 39 7 115 110
0.1 ~49.3 45 x 5 x 1 EFF 43% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 59%
0.2 ~93.1 85 x 5 x 1 EFF 81% INT 77%
↑ warmup
0.4 ~104.05 95 x 5 x 1 EFF 90% INT 86%
0.8 ~115 100 x 7 x 1 EFF 100% INT 91%
0.6 ~109.5 100 x 5 x 1 EFF 95% INT 91%
0.4 ~103.5 90 x 7 x 1 EFF 90% INT 82%
Posts on June 04th