wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Monday 18, Jul 2016
(walk/jog)
VOLUME REPS SETS BEST EFF BEST INT
2980 22 4 224.1 190
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 50%
0.2 ~147.85 135 x 5 x 1 EFF 66% INT 71%
0.2 ~147.85 135 x 5 x 1 EFF 66% INT 71%
↑ warm-up
0.5 ~189.75 165 x 7 x 1 EFF 85% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 167.85 135
0.3 ~118.1 95 x 10 x 1 EFF 70% INT 70%
0.5 ~130.55 105 x 10 x 1 EFF 78% INT 78%
0.7 ~142.95 115 x 10 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1260 24 4 69 60
0.2 ~49.3 45 x 5 x 1 EFF 71% INT 75%
↑ warm-up
2+ ~65.7 60 x 5 x 1 EFF 95% INT 100%
0.9 ~63.25 55 x 7 x 1 EFF 92% INT 92%
0.4 ~57.5 50 x 7 x 1 EFF 83% INT 83%
Posts on July 18th