wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Wednesday 24, Aug 2016
(bike)
VOLUME REPS SETS BEST EFF BEST INT
4195 31 5 224.1 190
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 50%
0.2 ~147.85 135 x 5 x 1 EFF 66% INT 71%
0.4 ~178.25 155 x 7 x 1 EFF 80% INT 82%
0.3 ~166.75 145 x 7 x 1 EFF 74% INT 76%
0.2 ~155.25 135 x 7 x 1 EFF 69% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1380 26 4 71.2 65
0.2 ~49.3 45 x 5 x 1 EFF 69% INT 69%
↑ warm-up
0.9 ~69 60 x 7 x 1 EFF 97% INT 92%
0.5 ~63.25 55 x 7 x 1 EFF 89% INT 85%
0.3 ~57.5 50 x 7 x 1 EFF 81% INT 77%
Posts on August 24th