wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Monday 03, Oct 2016
VOLUME REPS SETS BEST EFF BEST INT
3775 29 5 224.1 190
0.1 ~98.55 90 x 5 x 1 EFF 44% INT 47%
0.1 ~120.5 110 x 5 x 1 EFF 54% INT 58%
0.2 ~147.85 135 x 5 x 1 EFF 66% INT 71%
↑ warm-up
0.4 ~178.25 155 x 7 x 1 EFF 80% INT 82%
0.3 ~166.75 145 x 7 x 1 EFF 74% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 167.85 135
1.2 ~124.3 100 x 10 x 3 EFF 74% INT 74%
↑ low rest

VOLUME REPS SETS BEST EFF BEST INT
0 27 3 27.4 25
~0 0 x 10 x 2 EFF --- INT ---
~0 0 x 7 x 1 EFF --- INT ---
↑ ... Grip tired!!
Posts on October 03rd