wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Friday 14, Oct 2016
VOLUME REPS SETS BEST EFF BEST INT
3845 34 6 211.35 180
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 25%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 53%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 53%
0.2 ~147.85 135 x 5 x 1 EFF 70% INT 75%
↑ warm-up
0.4 ~166.75 145 x 7 x 1 EFF 79% INT 81%
0.3 ~161 140 x 7 x 1 EFF 76% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
675 5 1 159.25 135
2+ ~147.85 135 x 5 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 167.85 135
0.3 ~118.1 95 x 10 x 1 EFF 70% INT 70%
0.4 ~124.3 100 x 10 x 1 EFF 74% INT 74%
0.5 ~130.55 105 x 10 x 1 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
0 16 2 27.4 25
~0 0 x 8 x 2 EFF --- INT ---
↑ no kip
Posts on October 14th