wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Monday 05, Dec 2016
late, headache, ibuprofen
VOLUME REPS SETS BEST EFF BEST INT
5400 44 7 211.35 180
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 25%
0.1 ~93.1 85 x 5 x 1 EFF 44% INT 47%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 53%
0.2 ~147.85 135 x 5 x 1 EFF 70% INT 75%
0.7 ~188.7 160 x 8 x 1 EFF 89% INT 89%
0.5 ~176.9 150 x 8 x 1 EFF 84% INT 83%
0.4 ~165.15 140 x 8 x 1 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
4425 45 3 142.95 115
0.7 ~111.9 90 x 15 x 1 EFF 78% INT 78%
1.2 ~124.3 100 x 15 x 1 EFF 87% INT 87%
1.7 ~130.55 PR 105 x 15 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2480 31 6 116.15 110
0.1 ~49.3 45 x 5 x 1 EFF 42% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 61% INT 59%
0.2 ~93.1 85 x 5 x 1 EFF 80% INT 77%
0.4 ~107 100 x 4 x 1 EFF 92% INT 91%
0.4 ~104.05 95 x 5 x 1 EFF 90% INT 86%
0.4 ~103.5 90 x 7 x 1 EFF 89% INT 82%
Posts on December 05th