wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Tuesday 03, Jan 2017
VOLUME REPS SETS BEST EFF BEST INT
5850 43 7 211.35 180
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 53%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 53%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 53%
0.2 ~147.85 135 x 5 x 1 EFF 70% INT 75%
1 ~194.6 165 x 8 x 1 EFF 92% INT 92%
1.2 ~195.5 170 x 7 x 1 EFF 92% INT 94%
0.6 ~182.8 155 x 8 x 1 EFF 87% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 167.85 135
0.3 ~118.1 95 x 10 x 1 EFF 70% INT 70%
0.5 ~130.55 105 x 10 x 1 EFF 78% INT 78%
0.7 ~142.95 115 x 10 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2555 30 5 116.15 110
0.2 ~71.2 65 x 5 x 2 EFF 61% INT 59%
0.8 ~115 100 x 7 x 1 EFF 99% INT 91%
0.5 ~109.25 95 x 7 x 1 EFF 94% INT 86%
0.3 ~101 90 x 6 x 1 EFF 87% INT 82%
Posts on January 03rd