wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Wednesday 11, Jan 2017
4.5 hours sleep, stiff back
DELETE RENAME Records (PRs) # squat no mirror
VOLUME REPS SETS BEST EFF BEST INT
3980 31 5 --- ---
~98.55 90 x 5 x 1 EFF --- INT ---
~98.55 90 x 5 x 1 EFF --- INT ---
~146.75 134 x 5 x 1 EFF --- INT ---
~179.5 PR 160 x 6 x 1 EFF --- INT ---
~180.25 PR 145 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
938 7 1 159.25 135
2+ ~154.1 134 x 7 x 1 EFF 97% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
3170 30 3 167.85 135
0.3 ~111.9 90 x 10 x 1 EFF 67% INT 67%
0.6 ~138 111 x 10 x 1 EFF 82% INT 82%
0.7 ~144.2 116 x 10 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1048 18 3 76.65 70
0.1 ~49.3 45 x 5 x 1 EFF 64% INT 64%
1 ~74.05 PR 66 x 6 x 1 EFF 97% INT 94%
0.5 ~70.15 61 x 7 x 1 EFF 91% INT 87%
Posts on January 11th