wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Tuesday 17, Jan 2017
VOLUME REPS SETS BEST EFF BEST INT
6800 50 7 211.35 180
0.1 ~98.55 90 x 5 x 1 EFF 47% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 47% INT 50%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 64%
0.2 ~147.85 135 x 5 x 1 EFF 70% INT 75%
0.9 ~198.9 160 x 10 x 1 EFF 94% INT 89%
0.7 ~192.7 155 x 10 x 1 EFF 91% INT 86%
0.6 ~186.5 150 x 10 x 1 EFF 88% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2850 30 2 142.95 115
0.7 ~111.9 90 x 15 x 1 EFF 78% INT 78%
1.2 ~124.3 100 x 15 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1826 31 5 76.65 70
0.3 ~49.3 45 x 5 x 2 EFF 64% INT 64%
2+ ~79.65 PR 71 x 6 x 1 EFF PR% INT PR%
1.2 ~75.9 PR 66 x 7 x 1 EFF 99% INT 94%
0.6 ~71.95 61 x 8 x 1 EFF 94% INT 87%
Posts on January 17th