wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Sunday 05, Feb 2017
VOLUME REPS SETS BEST EFF BEST INT
4115 29 6 224.1 190
0.1 ~98.55 90 x 5 x 1 EFF 44% INT 47%
0.1 ~120.5 110 x 5 x 1 EFF 54% INT 58%
0.2 ~147.85 135 x 5 x 1 EFF 66% INT 71%
0.3 ~169.75 155 x 5 x 1 EFF 76% INT 82%
1.7 ~202.6 185 x 5 x 1 EFF 90% INT 97%
↑ took my time...
1.3 ~197.9 185 x 4 x 1 EFF 88% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
3876 36 3 167.85 135
0.4 ~111.9 90 x 12 x 1 EFF 67% INT 67%
0.7 ~138 111 x 12 x 1 EFF 82% INT 82%
1.2 ~151.7 122 x 12 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
3350 38 8 123.85 110
0.1 ~49.3 45 x 5 x 1 EFF 40% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 59%
0.2 ~88.7 81 x 5 x 1 EFF 72% INT 74%
0.3 ~98.55 90 x 5 x 1 EFF 80% INT 82%
2+ ~123.4 PR 110 x 6 x 1 EFF 100% INT 100%
2+ ~120.25 PR 115 x 3 x 1 EFF 97% INT PR%
2+ ~117.65 110 x 4 x 1 EFF 95% INT 100%
0.6 ~109.5 100 x 5 x 1 EFF 88% INT 91%
Posts on February 05th