wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Thursday 09, Feb 2017
in office: x5
VOLUME REPS SETS BEST EFF BEST INT
4205 30 6 224.1 190
0.1 ~98.55 90 x 5 x 1 EFF 44% INT 47%
0.1 ~121.55 111 x 5 x 1 EFF 54% INT 58%
0.2 ~147.85 135 x 5 x 1 EFF 66% INT 71%
0.3 ~169.75 155 x 5 x 1 EFF 76% INT 82%
1 ~197.15 180 x 5 x 1 EFF 88% INT 95%
0.5 ~186.2 170 x 5 x 1 EFF 83% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
0 19 3 27.4 25
~0 0 x 7 x 1 EFF --- INT ---
~0 0 x 7 x 1 EFF --- INT ---
~0 0 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 142.95 115
0.5 ~111.9 90 x 12 x 1 EFF 78% INT 78%
2+ ~136.75 PR 110 x 12 x 1 EFF 96% INT 96%
Posts on February 09th