wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Tuesday 14, Feb 2017
In office: x5, x5 pull
VOLUME REPS SETS BEST EFF BEST INT
5195 36 6 224.1 190
0.1 ~98.55 90 x 5 x 1 EFF 44% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 44% INT 47%
0.2 ~146.75 134 x 5 x 1 EFF 65% INT 71%
0.3 ~169.75 155 x 5 x 1 EFF 76% INT 82%
1.4 ~220.05 177 x 10 x 1 EFF 98% INT 93%
1.2 ~201.95 180 x 6 x 1 EFF 90% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
3780 36 3 167.85 135
0.4 ~118.1 95 x 12 x 1 EFF 70% INT 70%
0.5 ~130.55 105 x 12 x 1 EFF 78% INT 78%
0.8 ~142.95 115 x 12 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1990 33 5 82.55 71
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 63%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 77%
2+ ~80.5 70 x 7 x 1 EFF 98% INT 99%
1 ~76.65 65 x 8 x 1 EFF 93% INT 92%
0.5 ~70.75 60 x 8 x 1 EFF 86% INT 85%
Posts on February 14th