wait...
? eshiroma
Age --- , BW ---
Join Date: 2016-05-04.
Insert Post:
Your are on Tuesday 14, Mar 2017
VOLUME REPS SETS BEST EFF BEST INT
4650 35 7 230 185
0.1 ~49.3 45 x 5 x 1 EFF 21% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 45% INT 51%
0.2 ~147.85 135 x 5 x 1 EFF 64% INT 73%
0.3 ~169.75 155 x 5 x 1 EFF 74% INT 84%
1.3 ~186.2 170 x 5 x 2 EFF 81% INT 92%
0.4 ~175.25 160 x 5 x 1 EFF 76% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1890 32 5 82.55 71
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 63%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 77%
1.8 ~74.75 65 x 7 x 2 EFF 91% INT 92%
0.5 ~70.75 60 x 8 x 1 EFF 86% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
675 5 1 167.85 145
0.7 ~147.85 135 x 5 x 1 EFF 88% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3480 36 3 142.95 115
0.5 ~111.9 90 x 12 x 1 EFF 78% INT 78%
1.8 ~124.3 100 x 12 x 2 EFF 87% INT 87%
Posts on March 14th