wait...
? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Thursday 24, Dec 2020
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
10035 37 7 405 405
0.1 ~151.45 135 x 6 x 1 EFF 37% INT 33%
0.1 ~252.45 225 x 6 x 1 EFF 62% INT 56%
1.1 ~345 315 x 5 x 5 EFF 85% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
7500 30 6 312.55 305
0.2 ~246.45 225 x 5 x 1 EFF 79% INT 74%
1.6 ~279.3 255 x 5 x 5 EFF 89% INT 84%

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 254.85 225
2+ ~241.8 205 x 8 x 3 EFF 95% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
4860 36 3 241.8 205
1.1 ~167.85 135 x 12 x 3 EFF 69% INT 66%

Posts on December 24th