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? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
9600 32 6 --- ---
~345 PR 300 x 7 x 1 EFF --- INT ---
~328.55 300 x 5 x 1 EFF --- INT ---
~328.55 300 x 5 x 1 EFF --- INT ---
~328.55 300 x 5 x 1 EFF --- INT ---
~328.55 300 x 5 x 1 EFF --- INT ---
~328.55 300 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4065 17 4 --- ---
~246.45 PR 225 x 5 x 1 EFF --- INT ---
~262.1 PR 245 x 4 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Paused Wide Squat
VOLUME REPS SETS BEST EFF BEST INT
6975 31 4 --- ---
~279.75 PR 225 x 10 x 1 EFF --- INT ---
~258.75 225 x 7 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6570 30 6 --- ---
~250.9 PR 240 x 3 x 3 EFF --- INT ---
~241.5 PR 210 x 7 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Alternating DB Press
VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 --- ---
~174.05 PR 140 x 10 x 4 EFF --- INT ---
Posts on November 22nd