wait...
? evaneyster
Age --- , BW 200
Join Date: 2019-12-14.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
6050 35 7 305 305
0.2 ~167.85 135 x 12 x 1 EFF 55% INT 44%
0.2 ~188.7 PR 160 x 8 x 1 EFF 62% INT 52%
0.1 ~201.95 180 x 6 x 1 EFF 66% INT 59%
0.1 ~224.65 210 x 4 x 1 EFF 74% INT 69%
0.1 ~250.9 240 x 3 x 1 EFF 82% INT 79%
0.1 255 x 1 x 2 EFF 84% INT 84%

DELETE RENAME Records (PRs) # Behind the Neck Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
7350 100 11 100.25 85
0.2 ~55.95 45 x 10 x 1 EFF 56% INT 53%
0.4 ~80.8 65 x 10 x 1 EFF 81% INT 76%
0.8 ~93.25 75 x 10 x 1 EFF 93% INT 88%
2+ ~105.7 PR 85 x 10 x 1 EFF PR% INT 100%
0.8 ~93.25 75 x 10 x 1 EFF 93% INT 88%
0.8 ~93.25 75 x 10 x 1 EFF 93% INT 88%
0.8 ~93.25 75 x 10 x 1 EFF 93% INT 88%
1.2 ~92 80 x 7 x 1 EFF 92% INT 94%
1.2 ~92 80 x 7 x 1 EFF 92% INT 94%
1.2 ~92 80 x 7 x 1 EFF 92% INT 94%
1.5 ~96.85 80 x 9 x 1 EFF 97% INT 94%

DELETE RENAME Records (PRs) # Lateral DB Raise
VOLUME REPS SETS BEST EFF BEST INT
3700 100 6 62.15 50
0.6 ~37.3 30 x 25 x 1 EFF 60% INT 60%
0.8 ~49.75 40 x 15 x 1 EFF 80% INT 80%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
0.8 ~49.75 40 x 15 x 1 EFF 80% INT 80%
0.6 ~37.3 30 x 25 x 1 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1500 100 1 --- ---
~18.65 15 x 100 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Band Pull Apart
VOLUME REPS SETS BEST EFF BEST INT
100 3 2 --- ---
34 x 1 x 1 EFF --- INT ---
~33.75 33 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8000 32 4 318.45 290
2+ ~294.85 BW + 50 x 8 x 4 EFF 93% INT 86%

Posts on January 21st