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? evaneyster
Age --- , BW 204
Join Date: 2019-12-14.
Insert Post:
Your are on Friday 14, Feb 2020
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
4795 27 6 245 245
0.2 ~167.85 PR 135 x 10 x 1 EFF 69% INT 55%
0.2 ~202.6 185 x 5 x 1 EFF 83% INT 76%
0.6 ~214.3 205 x 3 x 3 EFF 87% INT 84%
0.4 ~235.25 225 x 3 x 1 EFF 96% INT 92%

DELETE RENAME Records (PRs) # Palm Up Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
7440 48 4 192.7 155
2+ ~192.7 155 x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6324 31 4 270 270
0.4 ~253.6 PR BW x 10 x 1 EFF 94% INT 76%
0.3 ~240.6 BW x 8 x 1 EFF 89% INT 76%
0.3 ~234.6 BW x 7 x 1 EFF 87% INT 76%
0.3 ~228.9 BW x 6 x 1 EFF 85% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
4480 32 4 190.75 170
0.2 ~129.75 110 x 8 x 1 EFF 68% INT 65%
0.3 ~153.35 130 x 8 x 1 EFF 80% INT 76%
0.7 ~176.9 150 x 8 x 1 EFF 93% INT 88%
2+ ~200.5 PR 170 x 8 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Barbell Curl with 5s Negative
VOLUME REPS SETS BEST EFF BEST INT
2960 32 4 117.95 100
0.4 ~94.35 80 x 8 x 1 EFF 80% INT 80%
0.8 ~106.15 90 x 8 x 1 EFF 90% INT 90%
2+ ~117.95 100 x 8 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Incline Dumbbell Curl/Standing Alternating Curl Superset
VOLUME REPS SETS BEST EFF BEST INT
1550 35 4 49.75 40
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~54.75 50 x 5 x 1 EFF PR% INT PR%

Posts on February 14th