wait...
? evaneyster
Age --- , BW 203
Join Date: 2019-12-14.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 202
VOLUME REPS SETS BEST EFF BEST INT
11970 66 11 305 305
0.3 ~167.85 135 x 15 x 1 EFF 55% INT 44%
0.2 ~182.8 155 x 8 x 1 EFF 60% INT 51%
0.2 ~207.55 185 x 6 x 1 EFF 68% INT 61%
0.2 ~240.7 225 x 4 x 1 EFF 79% INT 74%
0.2 ~266.6 255 x 3 x 1 EFF 87% INT 84%
0.2 265 x 1 x 2 EFF 87% INT 87%
0.3 ~272.8 255 x 4 x 1 EFF 89% INT 84%
0.2 ~252.45 225 x 6 x 1 EFF 83% INT 74%
0.2 ~218.2 185 x 8 x 1 EFF 72% INT 61%
0.2 ~192.7 155 x 10 x 1 EFF 63% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
7039 32 6 270 270
0.6 ~251.15 PR BW x 15 x 1 EFF 93% INT 75%
0.3 ~248.6 BW + 25 x 5 x 1 EFF 92% INT 84%
0.8 ~247.75 BW + 35 x 3 x 3 EFF 92% INT 88%
0.3 ~258.25 PR BW + 45 x 3 x 1 EFF 96% INT 91%

DELETE RENAME Records (PRs) # Palm Up Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
7440 48 4 192.7 155
2+ ~192.7 155 x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6262 31 4 250.5 235
0.7 ~251.15 PR BW x 10 x 1 EFF 100% INT 86%
0.6 ~238.25 BW x 8 x 1 EFF 95% INT 86%
0.5 ~232.3 BW x 7 x 1 EFF 93% INT 86%
0.4 ~226.65 BW x 6 x 1 EFF 90% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3150 126 24 31.1 25
2+ ~26.75 25 x 4 x 10 EFF 86% INT 100%
2+ ~31.1 25 x 13 x 2 EFF 100% INT 100%
2+ ~26.75 25 x 4 x 10 EFF 86% INT 100%
2+ ~31.1 25 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Concentration Curl with Offset
VOLUME REPS SETS BEST EFF BEST INT
1920 96 12 31.1 25
2+ ~29.5 25 x 8 x 4 EFF 95% INT 100%
1.6 ~23.6 20 x 8 x 4 EFF 76% INT 80%
0.8 ~17.7 15 x 8 x 4 EFF 57% INT 60%

Posts on February 18th