wait...
? evaneyster
Age --- , BW 203
Join Date: 2019-12-14.
Insert Post:
Your are on Sunday 22, Mar 2020
-- Bodyweight: 203
VOLUME REPS SETS BEST EFF BEST INT
9795 43 9 305 305
0.1 ~159.25 135 x 8 x 1 EFF 52% INT 44%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 74%
0.9 ~277.05 265 x 3 x 4 EFF 91% INT 87%
0.9 ~274.9 245 x 6 x 3 EFF 90% INT 80%

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4100 20 3 241.8 225
1.3 ~230 205 x 6 x 2 EFF 95% INT 91%
0.9 ~241.8 205 x 8 x 1 EFF 100% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
11505 51 6 365 365
0.2 ~167.85 PR 135 x 15 x 1 EFF 46% INT 37%
0.3 ~279.75 225 x 10 x 1 EFF 77% INT 62%
0.4 ~336.15 285 x 8 x 1 EFF 92% INT 78%
0.7 ~308.55 275 x 6 x 3 EFF 85% INT 75%

Posts on March 22nd