wait...
? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Tuesday 24, Mar 2020
-- Bodyweight: 203
VOLUME REPS SETS BEST EFF BEST INT
11975 63 11 305 305
0.2 ~167.85 135 x 12 x 1 EFF 55% INT 44%
0.2 ~194.6 165 x 8 x 1 EFF 64% INT 54%
0.2 ~218.8 195 x 6 x 1 EFF 72% INT 64%
0.2 ~240.7 225 x 4 x 1 EFF 79% INT 74%
0.2 ~277.05 265 x 3 x 1 EFF 91% INT 87%
0.2 275 x 1 x 2 EFF 90% INT 90%
0.3 ~283.5 265 x 4 x 1 EFF 93% INT 87%
0.2 ~252.45 225 x 6 x 1 EFF 83% INT 74%
0.2 ~230 195 x 8 x 1 EFF 75% INT 64%
0.2 ~205.15 165 x 10 x 1 EFF 67% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
6090 38 6 300 300
0.1 ~53.1 45 x 8 x 1 EFF 18% INT 15%
0.1 ~151.45 135 x 6 x 1 EFF 50% INT 45%
0.8 ~230 205 x 6 x 4 EFF 77% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2032 9 3 283 283
0.2 ~222.35 BW x 5 x 1 EFF 79% INT 72%
0.3 ~259.25 BW + 45 x 3 x 1 EFF 92% INT 88%
0.3 BW + 70 x 1 x 1 EFF 96% INT 96%

Posts on March 24th