wait...
? evaneyster
Age --- , BW 203
Join Date: 2019-12-14.
Insert Post:
Your are on Monday 30, Mar 2020
-- Bodyweight: 203
VOLUME REPS SETS BEST EFF BEST INT
11715 55 9 305 305
0.3 ~167.85 135 x 14 x 1 EFF 55% INT 44%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 74%
1.2 ~287.5 PR 275 x 3 x 4 EFF 94% INT 90%
0.9 ~265.4 225 x 8 x 3 EFF 87% INT 74%

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2700 12 3 241.8 225
2+ ~240.7 225 x 4 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
9435 39 6 365 365
0.1 ~159.25 135 x 8 x 1 EFF 44% INT 37%
0.2 ~265.4 225 x 8 x 1 EFF 73% INT 62%
0.4 ~336.15 285 x 8 x 1 EFF 92% INT 78%
0.7 ~312.15 285 x 5 x 3 EFF 86% INT 78%

DELETE RENAME Records (PRs) # Behind the Neck Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
8100 100 11 118.1 95
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 47%
0.3 ~80.8 65 x 10 x 1 EFF 68% INT 68%
0.5 ~93.25 75 x 10 x 1 EFF 79% INT 79%
2+ ~105.7 85 x 10 x 4 EFF 89% INT 89%
2+ ~118.1 95 x 10 x 1 EFF 100% INT 100%
2+ ~112.05 95 x 8 x 1 EFF 95% INT 100%
2+ ~109.25 95 x 7 x 1 EFF 93% INT 100%
2+ ~104.05 95 x 5 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # Lateral DB Raise
VOLUME REPS SETS BEST EFF BEST INT
3700 100 6 62.15 50
0.6 ~37.3 30 x 25 x 1 EFF 60% INT 60%
0.8 ~49.75 40 x 15 x 1 EFF 80% INT 80%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
0.8 ~49.75 40 x 15 x 1 EFF 80% INT 80%
0.6 ~37.3 30 x 25 x 1 EFF 60% INT 60%

Posts on March 30th