wait...
? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Wednesday 01, Jul 2020
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
4910 26 5 255 255
0.1 ~151.45 135 x 6 x 1 EFF 59% INT 53%
1 ~224.5 205 x 5 x 4 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
6400 80 10 115 100
0.5 ~82.55 70 x 8 x 2 EFF 72% INT 70%
0.6 ~88.45 75 x 8 x 2 EFF 77% INT 75%
0.8 ~94.35 80 x 8 x 2 EFF 82% INT 80%
1.1 ~100.25 85 x 8 x 2 EFF 87% INT 85%
1.6 ~106.15 90 x 8 x 2 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
4720 37 5 203.25 190
0.2 ~117.95 100 x 8 x 1 EFF 58% INT 53%
0.2 ~135.65 115 x 8 x 1 EFF 67% INT 61%
0.3 ~153.35 130 x 8 x 1 EFF 75% INT 68%
0.3 ~171.05 145 x 8 x 1 EFF 84% INT 76%
0.3 ~175.25 160 x 5 x 1 EFF 86% INT 84%

DELETE RENAME Records (PRs) # Barbell Curl with 5s Negative
VOLUME REPS SETS BEST EFF BEST INT
2420 29 4 117.95 100
0.3 ~82.55 70 x 8 x 1 EFF 70% INT 70%
0.4 ~94.35 80 x 8 x 1 EFF 80% INT 80%
0.8 ~106.15 90 x 8 x 1 EFF 90% INT 90%
2+ ~109.5 100 x 5 x 1 EFF 93% INT 100%

Posts on July 01st