wait...
? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 194
DELETE RENAME Records (PRs) # Pullover and Press
VOLUME REPS SETS BEST EFF BEST INT
8341 39 5 --- ---
~241.2 PR BW x 10 x 1 EFF --- INT ---
~258.3 PR BW + 25 x 8 x 3 EFF --- INT ---
~250.8 PR BW + 35 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Palm Up Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
5580 36 3 192.7 155
2+ ~192.7 155 x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4850 25 3 252.4 235
0.6 ~241.2 BW x 10 x 1 EFF 96% INT 83%
0.5 ~228.8 BW x 8 x 1 EFF 91% INT 83%
0.4 ~223.1 BW x 7 x 1 EFF 88% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3200 128 20 31.1 25
2+ ~27.4 25 x 5 x 8 EFF 88% INT 100%
2+ ~31.1 25 x 12 x 2 EFF 100% INT 100%
2+ ~27.4 25 x 5 x 8 EFF 88% INT 100%
2+ ~31.1 25 x 12 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Concentration Curl with Offset
VOLUME REPS SETS BEST EFF BEST INT
1920 96 12 31.1 25
2+ ~29.5 25 x 8 x 2 EFF 95% INT 100%
0.8 ~23.6 20 x 8 x 2 EFF 76% INT 80%
0.4 ~17.7 15 x 8 x 2 EFF 57% INT 60%
2+ ~29.5 25 x 8 x 2 EFF 95% INT 100%
0.8 ~23.6 20 x 8 x 2 EFF 76% INT 80%
0.4 ~17.7 15 x 8 x 2 EFF 57% INT 60%

Posts on July 04th