wait...
? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
10070 54 6 365 365
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.2 ~167.85 135 x 10 x 1 EFF 46% INT 37%
0.2 ~241.8 205 x 8 x 1 EFF 66% INT 56%
0.3 ~317.05 255 x 10 x 1 EFF 87% INT 70%
0.5 ~300.75 255 x 8 x 2 EFF 82% INT 70%

Posts on July 08th