wait...
? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Thursday 09, Jul 2020
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
12275 63 11 305 305
0.2 ~182.8 155 x 8 x 1 EFF 60% INT 51%
0.2 ~207.55 185 x 6 x 1 EFF 68% INT 61%
0.2 ~235.5 215 x 5 x 1 EFF 77% INT 70%
0.2 ~240.7 225 x 4 x 1 EFF 79% INT 74%
0.2 ~256.15 245 x 3 x 1 EFF 84% INT 80%
0.3 ~260.65 255 x 2 x 2 EFF 85% INT 84%
0.2 ~262.1 245 x 4 x 1 EFF 86% INT 80%
0.2 ~247.25 215 x 7 x 1 EFF 81% INT 70%
0.3 ~230 185 x 10 x 1 EFF 75% INT 61%
0.2 ~192.7 155 x 12 x 1 EFF 63% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
5260 28 6 255 255
0.2 ~159.25 135 x 8 x 1 EFF 62% INT 53%
0.2 ~202.6 185 x 5 x 1 EFF 79% INT 73%
0.8 ~235.25 225 x 3 x 3 EFF 92% INT 88%
0.3 ~230 PR 205 x 6 x 1 EFF 90% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3385 27 6 185 185
0.2 ~112.05 95 x 8 x 1 EFF 61% INT 51%
0.2 ~129 115 x 6 x 1 EFF 70% INT 62%
0.1 ~144.4 135 x 4 x 1 EFF 78% INT 73%
0.6 ~162.05 155 x 3 x 3 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
5280 64 8 115 100
0.6 ~88.45 75 x 8 x 2 EFF 77% INT 75%
0.8 ~94.35 80 x 8 x 2 EFF 82% INT 80%
1.1 ~100.25 85 x 8 x 2 EFF 87% INT 85%
1.6 ~106.15 90 x 8 x 2 EFF 92% INT 90%

Posts on July 09th