wait...
? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
6200 32 5 305 305
0.2 ~167.85 135 x 12 x 1 EFF 55% INT 44%
0.2 ~241.8 205 x 8 x 1 EFF 79% INT 67%
0.6 ~262.1 245 x 4 x 3 EFF 86% INT 80%

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 --- ---
~159.25 135 x 8 x 1 EFF --- INT ---
~182.8 PR 155 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Behind the Neck Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
7800 100 11 118.1 95
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 47%
0.3 ~80.8 65 x 10 x 1 EFF 68% INT 68%
0.5 ~93.25 75 x 10 x 1 EFF 79% INT 79%
2+ ~105.7 85 x 10 x 4 EFF 89% INT 89%
1.5 ~100.25 85 x 8 x 2 EFF 85% INT 89%
1.3 ~97.75 85 x 7 x 2 EFF 83% INT 89%

DELETE RENAME Records (PRs) # Lateral DB Raise
VOLUME REPS SETS BEST EFF BEST INT
3700 200 12 74.6 60
0.7 ~18.65 15 x 25 x 2 EFF 25% INT 25%
0.4 ~24.85 20 x 15 x 2 EFF 33% INT 33%
0.3 ~31.1 25 x 10 x 2 EFF 42% INT 42%
0.3 ~31.1 25 x 10 x 2 EFF 42% INT 42%
0.4 ~24.85 20 x 15 x 2 EFF 33% INT 33%
0.7 ~18.65 15 x 25 x 2 EFF 25% INT 25%

Posts on July 11th