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? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
10455 51 9 305 305
0.2 ~167.85 135 x 10 x 1 EFF 55% INT 44%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 74%
0.8 ~266.6 255 x 3 x 4 EFF 87% INT 84%
0.7 ~241.8 205 x 8 x 3 EFF 79% INT 67%

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2665 13 3 241.8 225
0.9 ~219.3 205 x 4 x 2 EFF 91% INT 91%
0.6 ~224.5 205 x 5 x 1 EFF 93% INT 91%

DELETE RENAME Records (PRs) # Behind the Neck Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
7500 100 10 118.1 95
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 47%
0.2 ~68.4 55 x 10 x 1 EFF 58% INT 58%
0.3 ~80.8 65 x 10 x 1 EFF 68% INT 68%
0.5 ~93.25 75 x 10 x 1 EFF 79% INT 79%
2+ ~105.7 85 x 10 x 6 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Lateral DB Raise
VOLUME REPS SETS BEST EFF BEST INT
3700 200 12 74.6 60
0.7 ~18.65 15 x 25 x 2 EFF 25% INT 25%
0.4 ~24.85 20 x 15 x 2 EFF 33% INT 33%
0.3 ~31.1 25 x 10 x 2 EFF 42% INT 42%
0.3 ~31.1 25 x 10 x 2 EFF 42% INT 42%
0.4 ~24.85 20 x 15 x 2 EFF 33% INT 33%
0.7 ~18.65 15 x 25 x 2 EFF 25% INT 25%

VOLUME REPS SETS BEST EFF BEST INT
1500 100 1 --- ---
~18.65 15 x 100 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7648.05 32 4 322 290
1.8 ~281.9 BW + 45 x 8 x 4 EFF 88% INT 82%

DELETE RENAME Records (PRs) # Pullover and Press
VOLUME REPS SETS BEST EFF BEST INT
1100 20 1 258.3 229
0.3 ~68.4 55 x 20 x 1 EFF 26% INT 24%

Posts on July 13th