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? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Sunday 23, Aug 2020
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
10575 37 9 392.05 375
0.1 ~159.25 135 x 8 x 1 EFF 41% INT 36%
0.2 ~252.45 225 x 6 x 1 EFF 64% INT 60%
0.3 ~345 315 x 5 x 1 EFF 88% INT 84%
1 ~381.6 365 x 3 x 1 EFF 97% INT 97%
1 ~381.6 365 x 3 x 1 EFF 97% INT 97%
1 ~381.6 365 x 3 x 1 EFF 97% INT 97%
1 ~381.6 365 x 3 x 1 EFF 97% INT 97%
1 ~381.6 365 x 3 x 1 EFF 97% INT 97%
1 ~381.6 365 x 3 x 1 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
3150 14 4 300 300
0.2 ~246.45 225 x 5 x 1 EFF 82% INT 75%
0.4 ~235.25 225 x 3 x 3 EFF 78% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
8640 40 8 305 305
0.2 ~167.85 135 x 10 x 1 EFF 55% INT 44%
0.8 ~266.6 255 x 3 x 4 EFF 87% INT 84%
0.8 ~263.65 235 x 6 x 3 EFF 86% INT 77%

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3690 18 3 241.8 225
2 ~230 205 x 6 x 3 EFF 95% INT 91%

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7200 32 4 265.4 225
2+ ~265.4 225 x 8 x 4 EFF 100% INT 100%

Posts on August 23rd