wait...
? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
9425 35 7 405 405
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~246.45 225 x 5 x 1 EFF 61% INT 56%
1 ~334.05 PR 305 x 5 x 5 EFF 82% INT 75%

DELETE RENAME Records (PRs) # Barbell Curl with 5s Negative
VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 117.95 100
2+ ~112.05 95 x 8 x 4 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5670 18 3 375.85 335
2+ ~353.4 315 x 6 x 3 EFF 94% INT 94%

Posts on September 15th