wait...
? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Friday 18, Sep 2020
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
2715 11 3 312.55 305
0.2 ~246.45 225 x 5 x 1 EFF 79% INT 74%
0.5 ~277.05 265 x 3 x 2 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
4810 26 3 255 255
0.4 ~230 PR 185 x 10 x 1 EFF 90% INT 73%
0.6 ~218.2 185 x 8 x 2 EFF 86% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
10755.05 45 3 323.2 290
2+ ~297.15 PR BW + 45 x 15 x 3 EFF 92% INT 82%

Posts on September 18th