wait...
? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Sunday 27, Sep 2020
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
8175 27 7 475 475
0.1 ~173.9 155 x 6 x 1 EFF 37% INT 33%
0.1 ~246.45 225 x 5 x 1 EFF 52% INT 47%
0.1 ~337 315 x 4 x 1 EFF 71% INT 66%
0.8 ~423.4 PR 405 x 3 x 4 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
9600 40 8 312.55 305
0.2 ~240.7 225 x 4 x 1 EFF 77% INT 74%
1.2 ~287.5 275 x 3 x 4 EFF 92% INT 90%
0.9 ~265.4 225 x 8 x 3 EFF 85% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
7200 32 4 --- ---
~265.4 PR 225 x 8 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2700 12 3 241.8 225
2+ ~240.7 225 x 4 x 3 EFF 100% INT 100%

Posts on September 27th