wait...
? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
4860 12 4 475 475
0.8 ~423.4 405 x 3 x 4 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
9945 41 8 312.55 305
0.2 ~246.45 225 x 5 x 1 EFF 79% INT 74%
1.7 ~297.95 PR 285 x 3 x 4 EFF 95% INT 93%
0.9 ~265.4 225 x 8 x 3 EFF 85% INT 74%

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2700 12 3 254.85 225
2+ ~240.7 225 x 4 x 3 EFF 94% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3125 15 4 300 300
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.2 ~246.45 225 x 5 x 1 EFF 82% INT 75%
0.3 ~277.05 265 x 3 x 1 EFF 92% INT 88%
0.2 ~270.9 265 x 2 x 1 EFF 90% INT 88%

Posts on October 19th