wait...
? evaneyster
Age --- , BW 194
Join Date: 2019-12-14.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
4260 26 7 405 405
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~246.45 225 x 5 x 1 EFF 61% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 81% INT 78%
0.3 355 x 1 x 3 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
10275 35 7 331 295
0.1 ~147.85 135 x 5 x 1 EFF 45% INT 46%
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 76%
2+ ~345 315 x 5 x 1 EFF PR% INT PR%
2+ ~388.8 PR 355 x 5 x 2 EFF PR% INT PR%
2+ ~366.9 335 x 5 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3060 8 4 421.65 385
0.1 ~322 315 x 2 x 1 EFF 76% INT 82%
2+ ~414 PR 405 x 2 x 3 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6935 31 8 312.55 305
0.2 ~194.6 165 x 8 x 1 EFF 62% INT 54%
0.2 ~230 205 x 6 x 1 EFF 74% INT 67%
0.2 ~246.45 225 x 5 x 1 EFF 79% INT 74%
0.3 ~272.8 255 x 4 x 1 EFF 87% INT 84%
0.2 ~277.05 265 x 3 x 1 EFF 89% INT 87%
0.6 ~291.35 285 x 2 x 2 EFF 93% INT 93%
1 305 x 1 x 1 EFF 98% INT 100%

Posts on October 21st