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ezkaton999
Age 27 , BW 163
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 07, Oct 2013
-- Bodyweight: 158.4
VOLUME REPS SETS BEST EFF BEST INT
2855 25 9 101.4 99.2
0.5 ~41.8 40 x 3 x 2 EFF 91% INT 89%
2+ ~52.25 50 x 3 x 2 EFF PR% INT PR%
2+ ~57.5 55 x 3 x 2 EFF PR% INT PR%
2+ ~62.75 PR 60 x 3 x 2 EFF PR% INT PR%
PR 65 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2777.8 18 6 --- ---
~73.2 PR 70 x 3 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3968.3 18 6 265.6 253.55
1.4 ~104.55 100 x 3 x 6 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
5566.65 30 6 169 154.3
2+ ~87.6 80 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 85 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 85 x 5 x 2 EFF PR% INT PR%
2+ ~87.6 80 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4629.7 30 6 169 143.3
2+ ~76.65 PR 70 x 5 x 6 EFF 100% INT PR%
Posts on October 07th